fast food Part : 2

 disadvantages of fast food 

1. Unhealthy Food Choice

Even though many fast food joints are now offering healthier food choices, most of the fast food is still quite unhealthy. Most fast foods like french fries, burgers, pizzas have high salt and calorie content.

Likewise, beverages and desserts like cakes, shakes and ice creams contain sugar in high quantities which may cause an increase in blood sugar leading to diabetes. We also know that the body loves to store carbohydrates as fatty deposits.

Since, fast food is so healthy (no it’s not), fast food joints like to offer upsizing their meals and drinks. Man by nature is quite greedy. Most just cannot let such an opportunity go, opt to upsize their meals and eat more than they can digest. This leads us nicely onto our next disadvantage of fast food.

2. Obesity

Historically, fast food is known to be very fattening because of its high calorie content. The cooking process of most fast food items specially the really mouthwatering ones involve a lot of grease use. This is pure unadulterated unhealthy fat. Eating such junk food leads to obesity and therefore the obesity problem in America.

Obesity is a common medical condition in most countries with a fast food culture. Not only is obesity bad for your physical appearance it can lead to a slew of health problems including heart disease and reduced life expectancy.

3. Adverse Effects of Additives and Preservatives

Most fast food contains food additives and preservatives. A lot of these additives and preservatives are harmful for the human body. Some of the preservatives have been known to contain carcinogenics and can lead to cancer. French fries and pizza may contain sodium in high quantities. If too much is consumed, this can cause issues in the cardiovascular and kidney function.

4. Low Quality of food

Fast food is a fast turning food item that needs quick preparation time. Hence most of the restaurants are involved in making fast food in bulk which naturally lowers the quality of the food.

There have been more than one case of fast food restaurants being busted for being unhygienic. It is quite easy to comprehend that some fast food restaurants may not take appropriate measures to wash and prepare the vegetables or meat due to time constraints.

5. Hampers Quality Family Time

Fast food advantages and disadvantages would not be complete without us talking about its social effect.

Family meal time has always been seen as an opportunity where members of the family gather to spend some quality time together while eating and chatting. With the emergence of fast food joints, people are now spending less time together since they can just order in and continue to eat while doing what they were doing.

6. Bad eating habits in kids

Fast food may be a fun treat for kids at times but visiting a fast food joint too often is not advisable. It can lead to the formation of unhealthy eating habits among young kids and teenagers. Youngsters have always enjoyed the unhealthy but fascinatingly tasty fast food. They are more inclined to eat fast food junk like pizzas, burgers and fries. Once a habit develops turning them to healthy alternative to fast food may be harder than you imagine.

Fast Food Advantages and Disadvantages – Conclusion

In this fast-paced world fast food is very much a permanent part of our lifestyle. To sum it up, the argument for fast food advantages and disadvantages will never end. If someone wants to eat fast food, there are always justifications for it. What is vital is to make healthy food choices. You can be a little careful ordering in. Order a salad, a grilled sandwich in bran bread or boiled/mashed potatoes instead of french fries every once in a while.

If you are weight conscious you need to get off junk food fast. You can try the 21 day no junk food challenge. No junk food challenge results have been quite amazing for most and it could really do wonders for your weight and overall health. Moreover, it is important to be active and workout. If you can’t quit eating fast food, at least minimize its harmful effects.