5 Reasons to Start Eating More Plant-Based Foods
E ating a plant - based diet has become increasingly popular over the last several years , and for good reason . Plant - based eating is not only good for your health , but it can also be delicious and sustainable . Here are five reasons to start eating more plant - based foods : 1 . Improve Your Health : Plant - based foods are packed with vitamins , minerals , antioxidants , and fiber , which are essential for good health . Eating more plants can help reduce your risk of developing chronic conditions such as heart disease , diabetes , and certain types of cancer . 2 . Increase Your Energy : Plant - based foods are generally lower in calories and fat than animal - based foods , which means you won ’ t feel weighed down after eating them . Eating more plants can help give you more energy throughout the day . 3 . Save Money : Plant - based foods are ...